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The 'Box Breath' exercise from Breathing with Aydra is the perfect way for anyone looking to delve deeper into the practice of breathwork and wellness. This more challenging exercise teaches you to hold your breath at both the top and bottom of the sequence, helping you to feel immediate results in conquering anxiety and fear. 'Box Breath' is an effective way to help you reach a deeper level of relaxation and to master your breathing.

Breathing with Aydra - 'Box Breath'

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