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Breathing with Aydra - 'Panting' is a powerful breathwork practice designed to bring more oxygen into your body and increase energy levels, while creating a feeling of deep calm. This timeless breathwork is similar to a breath of fire, and is designed to help you take control of your breathing and gain access to your feelings and emotions. With regular practice, 'Panting' can help to reduce stress, improve overall wellbeing, and bring clarity to your life.

Breathing with Aydra - 'Panting'

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